Vinyasa Yoga - Flow, Breathe, Restore

Our Vinyasa Yoga classes at Atlas Martial Arts offer the perfect balance between strength, flexibility, and mindfulness. These flowing sequences link breath with movement to help you feel more connected to your body while releasing physical and mental tension.

Whether you're recovering from training, improving your mobility, or simply taking time to reset, Vinyasa is for everyone – from complete beginners to seasoned yogis.

Step onto the mat and leave feeling stronger, calmer, and more energised.
 

What You’ll Experience in a Class:

Smooth, flowing sequences that sync movement with breath

A calming atmosphere to unwind and reset

A blend of strength-building and deep stretches

Focus on body awareness, balance, and posture

Guided breathing to promote relaxation and mental clarity
 

Benefits of Vinyasa Yoga:

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• Improves flexibility & joint mobility - Move more freely, reduce stiffness, and improve range of motion

• Builds strength - Bodyweight poses challenge muscles and improve core stability

• Enhances recovery - Perfect for active recovery and injury prevention

• Boosts mental wellbeing - Reduce stress and improve focus through mindful movement

• Supports better posture & alignment - Counteract the effects of everyday habits or intense training

• Promotes overall balance - Physically, emotionally, and energetically

Feel the difference with Vinyasa Yoga – and bring balance to your body and mind.