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CHILDREN'S BJJ

Our Children's Brazilian Jiu-Jitsu programme is designed to help children develop confidence, discipline, fitness, and problem-solving skills through one of the world's most effective martial arts.

We divide our classes into age-appropriate groups to ensure every child learns at a pace that suits their stage of development, allowing them to build skills in a safe, structured, and enjoyable environment.

Tiny's Jiu-Jitsu (Ages 4 - 5)

Our Tiny's Jiu-Jitsu classes are specifically designed for younger children and focus on introducing the fundamentals of grappling through fun, engaging activities and games.

Due to the complex nature of Brazilian Jiu-Jitsu, we have found that children in this age group learn best through play-based activities and ecological learning methods rather than traditional instruction. This approach allows them to develop movement skills, balance, coordination, and an understanding of grappling concepts naturally while keeping classes exciting and enjoyable.

Through carefully structured games and activities, children begin learning how to control their bodies, work with partners, and solve simple movement challenges while having fun with their friends.

Some of the benefits our Tiny's Jiu-Jitsu students gain are:

  • Improved balance and coordination

  • Increased confidence and self-esteem

  • Better listening and concentration skills

  • Enhanced social interaction and teamwork

  • Improved flexibility and mobility

  • Development of body awareness and movement skills

  • A positive introduction to martial arts

  • Plenty of fun in a safe and supportive environment

Children's Brazilian Jiu-Jitsu (Ages 6 - 13)

As children progress into our 6–13 year old programme, training becomes more structured and technical whilst remaining engaging and enjoyable.

Classes are typically divided into two groups to ensure every student receives instruction appropriate to their experience level.

Our Fundamentals Group focuses on teaching the core principles and techniques of Brazilian Jiu-Jitsu. This helps new students build a strong foundation, develop confidence, and quickly understand the key positions and movements that form the basis of the art.

Our Advanced Group explores techniques in greater depth and introduces more complex concepts, strategies, and combinations. Students regularly take part in positional sparring and supervised live sparring, allowing them to apply what they have learned in a safe and controlled setting.

As students progress through the programme, they develop not only their Jiu-Jitsu skills but also valuable life skills that benefit them both on and off the mats.

Some of the benefits our Children's BJJ students gain are:

  • Increased confidence and resilience

  • Improved fitness, strength, and coordination

  • Enhanced focus and concentration

  • Better discipline and self-control

  • Effective self-defence skills

  • Problem-solving and critical thinking abilities

  • Respect for coaches and training partners

  • Improved teamwork and communication

  • The ability to overcome challenges and setbacks

  • Lifelong friendships and a positive community

Our Children's Brazilian Jiu-Jitsu programme provides a clear pathway from beginner to advanced levels, helping every child develop at their own pace whilst building the confidence, character, and skills needed to succeed both in martial arts and in everyday life.

ATLAS MARTIAL ARTS ACADEMY

 

Unit 1-4  Acorn Industrial Estate

Islip

NN14 3FD

01536 802239

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