Atlas Martial Arts
Escapology BJJ
So you are thinking about trying Jiu Jitsu
you have come to the right place!
Jiu Jitsu can feel overwhelming when you first start. There is a lot to learn, its a close contact sport and its easy to feel like you have no idea whats going on, add in a new environment with new people makes it quite a lot to take in just entering a regular class.
We know how great BJJ is for your mental and physical health and its one of the most rewarding martial arts you can do. That's why we have created the Beginners Intensive Course, with everyone on the course is starting their journey at the same point. the course is designed to give you everything you need to seamlessly transition into regular classes with a clear idea of what you are trying to achieve!
What is Jiu Jitsu
Brazilian Jiu Jitsu
Is a grappling Based Martial Art, BJJ was developed in Brazil by a number of individuals (most notably the Gracie family, among others) as a way for a smaller, weaker fighter to control and even submit a larger opponent. Since the early days of the sport, it has grown immensely and is practised around the world today.
BJJ has many benefits
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FITNESS - Jiu Jitsu is unlike any other form of fitness. You’ll work muscles you didn’t know you had and have an awesome time doing it.
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SELF DEFENCE - As your skills progress, you’ll understand how to manage the distance and control a fully resisting opponent.
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CONFIDENCE - While training BJJ, you’re continually faced with new situations. As a result, you’ll develop self reliance and self confidence.
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FLEXIBILITY - Training Jiu Jitsu puts you in all kinds of weird positions. As a result, you’ll gain flexibility and improve your functional range of movement.
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COMPETETION - While not everyone wants to compete, training like a competitor will help you in ways you can’t even imagine.
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FUN - Jiu Jitsu is FUN! You’ll want to come to class and learn, which in turns makes getting all the other benefits BJJ has to offer so much easier.
